The coming of the spring season is a great time to rejuvenate and energize yourself. Bidding the winters adieu and welcoming the summers and finally the pleasant summer is a relieving prospect for many. The spring season is known to be an energizing season and known to boost one’s mood and what better way to do this than making use of essential oils. It has been proved time and time again the natural aromatherapeutic benefits of essential oils in uplifting one’s mood as well as mindset. Now, there are scientific claims as well that back these claims. In this post we will look at some of the energizing and revitalizing essential oils that one can use in the spring season:
1. Lemon Oil:
Its officially the spring season in like a few days so why not use this time to feel energized and refreshed? Lemon is said to be a natural detoxifier and cleanser. Vaporized lemon will help lift your spirits. Vaporized lemon will help lift your spirits and makes a perfect companion for the spring keeping away harmful microbes away. Lemon is also a strong antiseptic and is great for cut and wounds. There are therapeutic grade lemon oil available in the market today.’ Its always necessary to consult your doctor before taking up lemon oil for your health. Some people may have a previous health condition that they may or may not be aware about.
2. Eucalyptus oil:
Eucalyptus oil is a natural coolant, perfect for the spring season. Just some mere drops will help you clear mental exhaustion, fatigue and help stimulate your brain. It is also beneficial in treating many health issues such as ulcers, bleeding gums, acne, appetite etc. Eucalyptus oil contains a substance called Cineole which has been documented in many scientific studies as having healing qualities. This can also be used by people suffering from chronic neurological diseases and under doctoral guidance. There is, however, an important thing to note about eucalyptus oil. It ought to be used only with a carrier oil and never to be taken in a direct form orally. Are you on the lookout for some health products like vitamins and supplements, personalized nutrition etc? Then be sure to visit Healthspan to get free delivery offers and active discounts.
3. Rosemary Oil:
Rosemary oils are known to increase your energy levels and also relieving the mind of nervous exhaustion. People suffering from chronic fatigue syndrome are often known to have a reduced cerebral flow in their body. Like eucalyptus oil, rosemary oil also contains Cineole that has been shown to increase the blood flow to the cerebrum. Being an antioxidant of sorts, it can also be added to food. There are food grade rosemary oil available in the market that can be used with grass-fed chickens as well as meats. It was also discovered in a 2012 research study that people who used rosemary oil regularly have shown an improvement in their cognitive abilities. You can use rosemary oil directly without the need for a diffuser. Check out allbeauty.com for a whole range of beauty and wellness products and enjoy standard delivery on all orders above €25.
4. Frankincense oil:
Frankincense has been documented to be in use since ancient biblical times. The oil has a great many benefits and can be used to not only balance the nervous system but also boosting energy in the body. Massaging the limbic system with the oil can help soothe your nervous system. Folks suffering from lethargy and low energy often suffer from hormonal imbalance and have anxiety bouts. All this can be cured with the use of Frankincense oil. You can use frankincense in a diluted form and apply it in your lymph node area or as a diffuser of sorts. There are also food grade frankincense oil available in the market that you can consume. Just two to three drops of it on the tongue can help uplift your mood and balance your body.
5. Lavender oil:
Another great product to use in the spring is lavender oil. The use of lavender oil is widespread today as its known to have a surprising number of health benefits. Lavender is great on your skin and the use of lavender has been documented up until World War 2 when it was used for dressing up wounds. Lavender is also an internal remedy of sorts and can be used for a great number of ailments. People having inflammatory problems can use lavender in its crude form in the form of lavender tea. It is also a healthy nerve tonic and also for people having trouble sleeping. In its crude form, lavender can also help cure nausea, bad breath, vomiting as well as indigestion. A bitter herb that has been put to test since old times and is still proving its worth time and time again.
There are a diversity of essential oils that you can use in your daily life on a regular basis. Its never too late to start living healthy.