Archive for November, 2019

Top 5 ways to Layer for Running in Cold Weather

November 23, 2019

Planning to head out for a run in the cold weather can sometimes send chills, but if you know how to layer up properly and effectively, this could be just like any other day. The key is to dress rightly for the occasion. Getting fresh air and keeping to your schedule is an integral part of staying fit. While cold weather can be an obstacle for you to reconsider your running regimen, there are many... Read More